Which of the following is considered a negative coping method?

Smoking is considered a negative coping method because it involves using a harmful behavior to deal with stress, anxiety, or other emotional challenges. This action does not address the underlying issues and often leads to further health problems, substance dependency, and negative social ramifications.

Negative coping mechanisms like smoking can provide temporary relief; however, they usually do not lead to constructive solutions or improvements in one’s overall well-being. Sustainable coping strategies focus on finding healthy ways to manage stress or emotions, which is why options like self-evaluation and finding other ways to respond can be viewed as more positive approaches. Progressive relaxation also promotes well-being by teaching individuals to manage stress through physical relaxation and mindfulness techniques.