Which intervention is a way to reduce stress through physical means?

The choice of nutrition as a means to reduce stress through physical means is rooted in the understanding that what we eat significantly impacts our body's physical state, including how we respond to stress. Proper nutrition helps maintain balanced blood sugar levels, supports brain function, and improves overall health, all of which can mitigate the physiological responses to stress.

For instance, foods rich in omega-3 fatty acids, antioxidants, and vitamins can support brain health and promote a feeling of well-being. Additionally, hydrated bodies function better, and deficiencies in essential nutrients may lead to increased stress and anxiety levels.

While other options like engaging in self-reflection, setting goals, and meditation may contribute to stress reduction, they primarily involve mental and emotional strategies rather than direct physical means. Nutrition, by its nature and influence on the body’s biochemistry, serves as a significant intervention emphasizing the physical aspect of stress management.